Gyrotonic® | SeBone Motions

SeBoNe 背骨 Motions
- Spine Wellness and Movements-

GYROTONIC ® exercise for functional strength and increacing range of motion.

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Hiromi N

Feb 2, 20222 min read

During seated spinal motion exercises, you'll elevate the spine with engaging legs. And you'll be narrowing the pelvis to create a room...

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Hiromi N

Oct 16, 20213 min read

The shoulder girdle is composed of the clavicle (collarbone) and the scapula. The placement of the scapula (and the shoulder girdle as a...

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Hiromi N

Aug 22, 20213 min read

The power lies on the thigh and the control of the movement directions lies on the foot. The knee joint connects the upper and the lower...

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